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Upper Mustang Trek-15 Days

Trip Facts

Duration 15 Days
Group size 2-15 persons
Best Season March–May & September–November
Trip Mode Teahouse + Tent at High Camp
Activity Trekking
Meals Breakfast, Lunch, Dinner
DIFFICULTY Moderate
LOCATION Nepal
Start/End Kathmandu, Nepal

Overview

The Upper Mustang Trek is one of Nepal’s most fascinating and culturally rich trekking experiences, offering a journey into the ancient kingdom of Lo, also known as the “Forbidden Kingdom”. Located in the remote northern part of the Annapurna region, Upper Mustang is renowned for its breathtaking desert landscapes, Tibetan-style villages, and preserved Buddhist culture. Unlike most trekking regions in Nepal, Upper Mustang remains arid and mystical, with dramatic cliffs, canyons, and caves, providing trekkers with a unique adventure.

This trek usually starts from Jomsom or Pokhara and follows the Kali Gandaki River, passing through traditional Thakali and Tibetan-influenced settlements. The trail winds through ancient walled villages, monasteries, and gompas, where monks continue age-old practices and rituals. Highlights include Lo Manthang, the walled capital city, ancient caves used for meditation, and colorful Tibetan Buddhist murals that adorn monasteries.

The Upper Mustang region sits at high altitudes, ranging from 2,700m to 4,000m, making it a moderate to challenging trek, suitable for trekkers with prior high-altitude trekking experience. The arid landscape, combined with panoramic views of Annapurna, Dhaulagiri, and Nilgiri peaks, offers a surreal trekking experience unlike any other in Nepal.

The best time for the trek is during spring (March–May) and autumn (September–November), when the skies are clear and weather conditions are ideal. Due to its remote location, a special trekking permit from the Nepal government is required, which is handled by I Global Travel & Tourism along with other logistics such as guides, porters, accommodations, and meals.

In conclusion, the Upper Mustang Trek offers a journey back in time, combining ancient culture, mystical landscapes, and high-altitude adventure. With professional guidance from I Global Travel & Tourism, trekkers can explore this hidden gem safely, experiencing its rich Tibetan heritage, unique landscapes, and spiritual essence in a truly unforgettable way.

Itinerary

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Arrive in Kathmandu, where the I Global Travel & Tourism team welcomes you. Transfer to hotel, trek briefing, and preparation. Overnight stay in Kathmandu.

Take a scenic flight to Pokhara or directly to Jomsom, depending on the itinerary. Enjoy the views of the Annapurna and Dhaulagiri ranges. Overnight in Jomsom.

Start trekking along the Kali Gandaki River to Kagbeni, a traditional Thakali village and gateway to Upper Mustang. Explore the village and ancient monasteries. Overnight in Kagbeni.

Trek through dry riverbeds and desert-like landscapes, observing ancient caves and cliffs along the trail. Arrive in Chele, a small Tibetan-style village. Overnight stay in Chele.

Continue trekking through Mustang’s dramatic cliffs and high desert valleys to Tangbe, known for its ancient mani walls, traditional houses, and cultural heritage. Overnight in Tangbe.

Trek through arid landscapes, passing small villages and monasteries. Arrive at Ghami, a picturesque village with traditional Tibetan architecture. Overnight stay in Ghami.

Trek to Lo Manthang, the walled capital of Upper Mustang. Explore the royal palace, monasteries, and ancient streets. Experience the Tibetan Buddhist culture firsthand. Overnight in Lo Manthang.

Spend the day exploring nearby monasteries, caves, and local villages. Optional hikes around Lo Manthang for panoramic views and photography. Overnight stay in Lo Manthang.

Descend through the desert landscape to Charang, visiting monasteries and traditional homes along the way. Overnight in Charang.

Trek down to Ghiling, passing scenic cliffs and local villages. Overnight stay in Ghiling.

Continue trekking through traditional Mustang villages to Tsarang, known for its ancient palace and monasteries. Overnight stay in Tsarang.

Trek to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. Visit the temple and natural springs. Overnight stay in Muktinath.

Descend to Jomsom along the Kali Gandaki valley. Enjoy the views of Dhaulagiri and Nilgiri peaks. Overnight in Jomsom.

Take a scenic flight back to Pokhara or Kathmandu. Relax and enjoy the city. Overnight stay in Kathmandu.

Transfer to Tribhuvan International Airport for your onward journey, concluding the Upper Mustang Trek with I Global Travel & Tourism.

Includes

  • Airport pick-up and drop-off in Kathmandu by I Global Travel & Tourism
  • Accommodation in Kathmandu before and after the trek with breakfast
  • Domestic flights (Kathmandu–Jomsom–Kathmandu)
  • All meals on the trek (breakfast, lunch, and dinner)
  • Professional English-speaking trekking guide and porter services
  • First-aid kit and emergency support
  • Government taxes and service charges

Excludes

  • International airfare to/from Kathmandu
  • Nepal visa fees on arrival
  • Personal trekking gear (boots, jackets, sleeping bags, trekking poles, etc.)
  • Travel insurance covering trekking and high altitude
  • Hot showers, Wi-Fi, charging, and laundry services during the trek
  • Optional activities or sightseeing not mentioned in the itinerary

Equipment

Trekking Equipment List for Everest Base Camp Trek

Having the right gear is essential for a safe and enjoyable trekking experience. iGlobal Travel and Tourism recommends the following items for the Everest Base Camp Trek (5,364m):

👕 Clothing

  • Base layers (thermal tops and bottoms).
  • Trekking shirts (moisture-wicking, long & short sleeves).
  • Fleece jacket or pullover.
  • Insulated down jacket (warm and lightweight).
  • Waterproof and windproof jacket (Gore-Tex or similar).
  • Trekking pants and warm trousers.
  • Waterproof trekking pants.
  • Warm hat, sun hat, and buff/scarf.
  • Innerwear and socks (thermal & trekking).

🥾 Footwear

  • Sturdy trekking boots (broken-in, waterproof).
  • Comfortable camp shoes or sandals.
  • Warm trekking socks (wool or synthetic).
  • Gaiters (optional, for snow or muddy trails).

🎒 Bags & Accessories

  • Backpack (40–50L) with rain cover.
  • Duffel bag (provided by company for porters).
  • Daypack (20–25L for personal items).
  • Sleeping bag (-10°C to -15°C, can be rented in Kathmandu).
  • Trekking poles (lightweight & adjustable).

🧴 Personal Items

  • Sunglasses with UV protection.
  • Sunscreen (SPF 30+) and lip balm.
  • Headlamp with extra batteries.
  • Water bottles and/or hydration bladder.
  • Water purification tablets or filter.
  • Quick-dry towel and toiletries.
  • Wet wipes and hand sanitizer.

💊 Health & Safety

  • Personal first aid kit (plasters, antiseptic, blister care).
  • Prescribed medications.
  • Diamox (for altitude sickness, consult doctor before use).
  • Rehydration salts and energy gels/snacks.
  • Travel insurance (mandatory, covering high-altitude trekking).

📷 Extras (Optional but Recommended)

  • Camera or GoPro with extra batteries.
  • Power bank or solar charger.
  • Journal or book for evenings.
  • Lightweight binoculars.
  • Trekking map or guidebook.

FAQ's

What is the maximum altitude of the trek?

The highest point is Lo Manthang (3,800m), with optional higher side hikes reaching 4,000m.

Is the Upper Mustang Trek difficult?

It is considered a moderate to challenging trek due to high altitude, dry climate, and remote location. Prior trekking experience is recommended.

When is the best time to do the Upper Mustang Trek?

The best seasons are spring (March–May) and autumn (September–November) for clear skies, stable weather, and optimal mountain views.

Do I need permits for this trek?

Yes. A special Upper Mustang Restricted Area Permit is required, arranged by I Global Travel & Tourism along with TIMS and Langtang National Park permits if applicable.

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