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Everest Three Pass Trek-19 Days

Trip Facts

Duration 19 Days
Group size 2-15 persons
Best Season March–May & September–November
Trip Mode Teahouse + Tent at High Camp
Activity Trekking
Meals Breakfast, Lunch, Dinner
DIFFICULTY Moderate
LOCATION Nepal
Start/End Kathmandu, Nepal

Highlights

  • Cross Three High Passes: Trek through Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m), offering thrilling high-altitude adventure.
  • Everest Base Camp: Stand at the world’s highest peak and explore the iconic Everest Base Camp (5,364m).
  • Panoramic Himalayan Views: Enjoy breathtaking vistas of Mount Everest, Lhotse, Ama Dablam, Cho Oyu, and Makalu from various points along the trek.
  • Gokyo Lakes: Visit the pristine turquoise Gokyo Lakes, one of the highest freshwater lake systems in the world.
  • Sherpa Culture & Monasteries: Explore traditional Sherpa villages, Tengboche Monastery, and experience local customs and hospitality.
  • Glaciers & Scenic Valleys: Cross glacial streams, moraine trails, and high mountain passes, surrounded by awe-inspiring Himalayan landscapes.
  • Acclimatization Days: Spend dedicated days in Namche Bazaar and Dingboche for safe high-altitude trekking.
  • Adventure & Photography: Ideal for adventure seekers and photographers seeking unique landscapes and cultural experiences.

Overview

Everest Three Pass Trek Overview

The Everest Three Pass Trek is one of the most challenging and exhilarating trekking experiences in the Himalayas, designed for experienced trekkers seeking adventure, stunning landscapes, and cultural immersion. This trek spans approximately 18–21 days, covering three high-altitude passes: Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m). Crossing these passes offers trekkers spectacular views of iconic peaks like Mount Everest, Lhotse, Ama Dablam, and Cho Oyu, making it a once-in-a-lifetime experience for adventurers.

The trek begins with a flight to Lukla, followed by a gradual ascent through traditional Sherpa villages like Namche Bazaar, Tengboche, Dingboche, and Lobuche, offering deep cultural insights and opportunities to witness local customs and Buddhist monasteries. The route is a combination of rugged trails, glacial paths, and high-altitude passes, demanding good physical fitness, acclimatization, and determination.

Highlights of the trek include panoramic views of Everest and surrounding peaks, visits to Tengboche Monastery, and experiencing the hospitality of Sherpa villages. The trek also offers thrilling experiences such as walking alongside glaciers, crossing suspension bridges, and exploring hidden valleys rarely visited by other trekkers.

This trek is best attempted between March to May or September to November, when the weather is clear, skies are blue, and mountain visibility is optimal. Trekkers need to be prepared for cold temperatures, especially at the passes, and carry appropriate gear for high-altitude trekking.

I Global Travel & Tourism offers comprehensive packages for the Everest Three Pass Trek, including guided trekking services, porters, accommodation in teahouses, meals, and necessary permits. Choosing a reliable company like I Global Travel & Tourism ensures a safe, well-organized, and unforgettable trekking adventure, allowing you to focus on the breathtaking experience rather than logistical challenges.

In conclusion, the Everest Three Pass Trek is perfect for seasoned trekkers seeking high-altitude adventure, breathtaking Himalayan landscapes, and cultural immersion. With professional support from I Global Travel & Tourism, this trek becomes a seamless and deeply rewarding journey into the heart of the Everest region.

Itinerary

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You arrive in Kathmandu, where the team of I Global Travel & Tourism welcomes you. This day is dedicated to rest after your flight, completing trekking permits, and attending a detailed trek briefing. Overnight stay is in Kathmandu.

Take an early morning flight to Lukla, the gateway to the Everest region. From Lukla, trek downhill to Phakding along the Dudh Koshi River, passing charming villages and suspension bridges. Overnight stay in Phakding.

Trek through forests and cross suspension bridges, gradually climbing to Namche Bazaar, the Sherpa capital. Explore local markets, enjoy Himalayan views, and prepare for acclimatization. Overnight in Namche Bazaar.

Take a short hike to the Everest View Hotel or nearby trails to enjoy panoramic views of Mount Everest, Ama Dablam, and Thamserku. This day helps your body adjust to high altitude. Overnight in Namche Bazaar.

Trek through pine forests and Sherpa villages to reach Tengboche, famous for its monastery with spectacular mountain views. Overnight stay in Tengboche.

Continue trekking through scenic trails with views of Ama Dablam and Lhotse, reaching Dingboche. Overnight in Dingboche.

Take a short hike around Dingboche for acclimatization and enjoy surrounding Himalayan scenery. Overnight in Dingboche.

Trek across moraine valleys and glacial streams toward Lobuche. The village offers stunning views of high peaks and glaciers. Overnight in Lobuche.

Trek to Gorak Shep, then continue to Everest Base Camp. Experience the grandeur of Everest and surrounding glaciers before returning to Gorak Shep for overnight stay.

Trek toward the base of Kongma La Pass and rest in Chhukung, preparing for the pass crossing. Overnight stay in Chhukung.

Cross the challenging Kongma La Pass, enjoy panoramic Himalayan views, and descend to Lobuche for overnight stay.

Trek to Dzongla, the base for Cho La Pass, passing through moraine trails and scenic landscapes. Overnight in Dzongla.

Cross Cho La Pass early in the morning and descend to Thagnak, experiencing glacier travel and high-altitude trekking. Overnight in Thagnak.

Trek to Gokyo and explore the famous Gokyo Lakes, with reflections of surrounding peaks in crystal-clear waters. Overnight in Gokyo.

Cross Renjo La Pass, one of the most scenic passes, and descend to Lungden for overnight stay.

Trek through Sherpa villages and rhododendron forests to reach Phortse. Overnight in Phortse.

Return trek to Namche Bazaar, enjoying scenic trails and cultural encounters along the way. Overnight in Namche Bazaar.

Descend to Lukla, completing the circuit. Overnight in Lukla or fly to Kathmandu.

Fly back to Kathmandu, marking the end of your Everest Three Pass Trek adventure with lasting memories of mountains, villages, and Sherpa culture.

Includes

  • Guided trekking services with experienced English-speaking guides
  • Porters to carry luggage (1 porter per 2 trekkers)
  • Teahouse/guesthouse accommodation along the trail
  • Three meals per day while trekking (breakfast, lunch, dinner)
  • Trekking permits: TIMS (Trekkers’ Information Management System) and Sagarmatha National Park entry
  • Domestic flights: Kathmandu–Lukla–Kathmandu
  • Trekking map and itinerary provided

Excludes

  • International airfare to and from Kathmandu
  • Nepal visa fees
  • Personal trekking gear (boots, jackets, sleeping bags, etc.)
  • Travel insurance including high-altitude coverage
  • Meals in Kathmandu or extra snacks/drinks on trek
  • Tips for guides and porters
  • Phone, internet, or laundry charges along the trek
  • Optional sightseeing or activities not mentioned in the itinerary

Equipment

Trekking Equipment List for Everest Base Camp Trek

Having the right gear is essential for a safe and enjoyable trekking experience. iGlobal Travel and Tourism recommends the following items for the Everest Base Camp Trek (5,364m):

👕 Clothing

  • Base layers (thermal tops and bottoms).
  • Trekking shirts (moisture-wicking, long & short sleeves).
  • Fleece jacket or pullover.
  • Insulated down jacket (warm and lightweight).
  • Waterproof and windproof jacket (Gore-Tex or similar).
  • Trekking pants and warm trousers.
  • Waterproof trekking pants.
  • Warm hat, sun hat, and buff/scarf.
  • Innerwear and socks (thermal & trekking).

🥾 Footwear

  • Sturdy trekking boots (broken-in, waterproof).
  • Comfortable camp shoes or sandals.
  • Warm trekking socks (wool or synthetic).
  • Gaiters (optional, for snow or muddy trails).

🎒 Bags & Accessories

  • Backpack (40–50L) with rain cover.
  • Duffel bag (provided by company for porters).
  • Daypack (20–25L for personal items).
  • Sleeping bag (-10°C to -15°C, can be rented in Kathmandu).
  • Trekking poles (lightweight & adjustable).

🧴 Personal Items

  • Sunglasses with UV protection.
  • Sunscreen (SPF 30+) and lip balm.
  • Headlamp with extra batteries.
  • Water bottles and/or hydration bladder.
  • Water purification tablets or filter.
  • Quick-dry towel and toiletries.
  • Wet wipes and hand sanitizer.

💊 Health & Safety

  • Personal first aid kit (plasters, antiseptic, blister care).
  • Prescribed medications.
  • Diamox (for altitude sickness, consult doctor before use).
  • Rehydration salts and energy gels/snacks.
  • Travel insurance (mandatory, covering high-altitude trekking).

📷 Extras (Optional but Recommended)

  • Camera or GoPro with extra batteries.
  • Power bank or solar charger.
  • Journal or book for evenings.
  • Lightweight binoculars.
  • Trekking map or guidebook.

FAQ's

How long is the Everest Three Pass Trek?

The trek typically takes 18–21 days, depending on your pace and acclimatization needs.

What is the difficulty level of the trek?

It is considered a challenging high-altitude trek, recommended for experienced trekkers. The route includes three high passes and requires good physical fitness and stamina.

What is the best time to do the Everest Three Pass Trek?

The ideal trekking seasons are spring (March to May) and autumn (September to November) when the weather is stable, skies are clear, and mountain views are at their best.

What is the highest point of the trek?

The highest point is Kongma La Pass (5,535m), followed closely by Cho La Pass (5,420m) and Renjo La Pass (5,360m).

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