Up to 30%* on daily travel deals ! gets yours now

+977 9704804844
info@iglobal.com.np

Upper Dolpo Trek-16 Days

Trip Facts

Duration 16 Days
Group size 2-15 persons
Best Season March–May & September–November
Trip Mode Teahouse + Tent at High Camp
Activity Tour
Meals Breakfast, Lunch, Dinner
DIFFICULTY Moderate
LOCATION Nepal
Start/End Kathmandu, Nepal

Highlights

  • Stunning Shey Phoksundo Lake
  • Exploration of traditional villages (Saldang, Dho Tarap, Namgung)
  • Crossing high Himalayan passes (Kang La, Saldang La, Jeng La)
  • Visit to Shey Gompa (Crystal Monastery)
  • Ancient Bon and Tibetan Buddhist culture
  • Stunning Shey Phoksundo Lake

Overview

The Upper Dolpo Trek is one of Nepal’s most remote and breathtaking trekking adventures, offering an extraordinary journey through the high-altitude trans-Himalayan landscapes of western Nepal. Known for its ancient Tibetan-influenced culture, hidden monasteries, and pristine natural beauty, Upper Dolpo is often called the “Forbidden Kingdom” due to its restricted access and untouched landscapes.

The trek begins with a flight from Kathmandu to Nepalgunj, followed by another flight to Juphal, the gateway to Upper Dolpo. The route passes through traditional villages, high desert valleys, and rugged mountains, including settlements like Shey Gompa, Ringmo, Phoksundo, and Dunai, where trekkers experience authentic Tibetan-Buddhist culture. Phoksundo Lake, Nepal’s deepest lake, is a major highlight with its turquoise waters and surrounding cliffs.

Upper Dolpo is a restricted area, requiring a special trekking permit, which is arranged by I Global Travel & Tourism. The trek typically takes 18–22 days, making it suitable for trekkers with high fitness levels and prior high-altitude trekking experience. Along the route, trekkers witness ancient monasteries, mani walls, prayer flags, and centuries-old Tibetan architecture, combined with breathtaking landscapes of snow-capped peaks, high passes, and desert-like valleys.

The best seasons for the trek are spring (March–May) and autumn (September–November), when the weather is stable, skies are clear, and mountain views are spectacular. The Upper Dolpo Trek offers a unique combination of adventure, cultural immersion, and natural beauty, allowing trekkers to explore one of Nepal’s most isolated regions while experiencing the warm hospitality of local Dolpo communities.

In conclusion, the Upper Dolpo Trek is a journey into Nepal’s hidden Himalayan treasures, combining high-altitude adventure, cultural exploration, and pristine natural landscapes. With the support of I Global Travel & Tourism, trekkers can safely navigate this remote region, enjoying one of the most authentic and awe-inspiring trekking experiences in the world.

Itinerary

Expand All

Upon arrival at Tribhuvan International Airport in Kathmandu, a representative from I Global Travel & Tourism will welcome you and transfer you to your hotel. You can relax after your flight and enjoy a short briefing about the upcoming trek.

Today you will explore the UNESCO World Heritage Sites of Kathmandu, including Swayambhunath, Boudhanath, Pashupatinath, and Kathmandu Durbar Square. Later, our team from I Global Travel & Tourism will help with trek preparation and necessary permits.

A scenic flight takes you to Nepalgunj, a bustling town in western Nepal. After hotel check-in, you can explore the local market and experience the culture of the Terai region.

From Nepalgunj, take an early morning flight to Juphal. The trekking adventure begins with a short walk to Dunai, the district headquarters of Dolpa, where you will stay overnight.

Following the Bheri River, you trek through scattered villages and forests. The trail gradually ascends to Ankhe, offering a glimpse of Dolpo’s natural beauty.

The trail climbs and descends through forested ridges before reaching Sulighat, the gateway to Shey Phoksundo National Park.

Today’s trail is spectacular, with waterfalls and cliffs. By afternoon, you arrive at the breathtaking turquoise Shey Phoksundo Lake near Ringmo village.

This is a rest day for acclimatization. You can hike around the lake, explore Ringmo village, and visit local monasteries with guidance from I Global Travel & Tourism’s trekking leader.

Leaving the lake behind, you trek through pine forests and valleys to reach Sallaghari, surrounded by beautiful landscapes.

The trail ascends steadily to reach the high camp below Nangdala Pass, preparing for the crossing tomorrow.

A challenging climb takes you over Kang La Pass with panoramic mountain views. You then descend to Shey Gompa, also known as the Crystal Monastery.

Explore Shey Gompa and its spiritual surroundings. This 800-year-old monastery is the spiritual heart of Dolpo, and I Global Travel & Tourism ensures you experience its cultural depth.

The trail passes through arid landscapes, yak pastures, and small settlements before reaching Namgung village.

You continue toward Saldang, the largest village in Dolpo, famous for its traditional lifestyle and Tibetan culture.

A long day of trekking takes you to Yangze Gompa, a remote monastery surrounded by dramatic mountain scenery.

You retrace your steps back to Saldang, where you can explore more of the village and interact with the locals.

The trail passes through terraced fields and small settlements before arriving at Sibu.

A shorter trek today leads you to the base of Jeng La Pass, surrounded by rugged mountain terrain.

Crossing Jeng La Pass rewards you with stunning Himalayan views. You then descend to Tokyu Gaon, a traditional settlement.

The trail descends into the Tarap Valley, reaching Dho Tarap, a culturally rich village with monasteries and chortens.

The route follows the Tarap River gorge, surrounded by dramatic cliffs and narrow paths.

Continue trekking along the river and cross suspension bridges before reaching Khani Gaon.

The trail passes through cultivated fields and villages, arriving at Tarakot, once an important trading post.

You trek back to Dunai, completing a loop of the Dolpo region.

A short trek takes you back to Juphal, where your trek officially ends.

Take the morning flight to Nepalgunj and connect to Kathmandu. I Global Travel & Tourism will transfer you to your hotel.

Enjoy a free day to shop, relax, or explore more of Kathmandu at your own pace. In the evening, I Global Travel & Tourism hosts a farewell dinner.

Our representative will drop you at the airport for your international flight, marking the end of your Upper Dolpo adventure with I Global Travel & Tourism.

Includes

  • Airport pick-up and drop-off service by private vehicle
  • Accommodation in Kathmandu with breakfast (twin-sharing basis)
  • Guided sightseeing tour in Kathmandu with entrance fees
  • Domestic flights (Kathmandu–Nepalgunj–Juphal and return)
  • Trekking permits and restricted area entry permits for Upper Dolpo
  • Shey Phoksundo National Park entry fees
  • Accommodation during the trek (tea houses/camping as per region)
  • All meals during the trek (breakfast, lunch, and dinner)
  • Experienced English-speaking trekking guide and support staff
  • Porters for carrying luggage (one porter for two trekkers)

Excludes

  • International airfare to and from Nepal
  • Nepal visa fees upon arrival at Kathmandu airport
  • Travel insurance (mandatory, must cover high-altitude trekking)
  • Personal trekking gear (sleeping bag, down jacket, boots, etc.)
  • Extra nights’ accommodation in Kathmandu beyond the itinerary
  • Lunches and dinners in Kathmandu (except welcome/farewell dinners)
  • Personal expenses (laundry, phone calls, internet, hot showers, battery charging)
  • Alcoholic beverages, soft drinks, and bottled water
  • Tips for trekking staff, guides, and porters
  • Costs arising due to flight delays, cancellations, or natural disasters
  • Any other services not mentioned in the “Includes” section

Equipment

Trekking Equipment List for Everest Base Camp Trek

Having the right gear is essential for a safe and enjoyable trekking experience. iGlobal Travel and Tourism recommends the following items for the Everest Base Camp Trek (5,364m):

👕 Clothing

  • Base layers (thermal tops and bottoms).
  • Trekking shirts (moisture-wicking, long & short sleeves).
  • Fleece jacket or pullover.
  • Insulated down jacket (warm and lightweight).
  • Waterproof and windproof jacket (Gore-Tex or similar).
  • Trekking pants and warm trousers.
  • Waterproof trekking pants.
  • Warm hat, sun hat, and buff/scarf.
  • Innerwear and socks (thermal & trekking).

🥾 Footwear

  • Sturdy trekking boots (broken-in, waterproof).
  • Comfortable camp shoes or sandals.
  • Warm trekking socks (wool or synthetic).
  • Gaiters (optional, for snow or muddy trails).

🎒 Bags & Accessories

  • Backpack (40–50L) with rain cover.
  • Duffel bag (provided by company for porters).
  • Daypack (20–25L for personal items).
  • Sleeping bag (-10°C to -15°C, can be rented in Kathmandu).
  • Trekking poles (lightweight & adjustable).

🧴 Personal Items

  • Sunglasses with UV protection.
  • Sunscreen (SPF 30+) and lip balm.
  • Headlamp with extra batteries.
  • Water bottles and/or hydration bladder.
  • Water purification tablets or filter.
  • Quick-dry towel and toiletries.
  • Wet wipes and hand sanitizer.

💊 Health & Safety

  • Personal first aid kit (plasters, antiseptic, blister care).
  • Prescribed medications.
  • Diamox (for altitude sickness, consult doctor before use).
  • Rehydration salts and energy gels/snacks.
  • Travel insurance (mandatory, covering high-altitude trekking).

📷 Extras (Optional but Recommended)

  • Camera or GoPro with extra batteries.
  • Power bank or solar charger.
  • Journal or book for evenings.
  • Lightweight binoculars.
  • Trekking map or guidebook.

FAQ's

How long does the Upper Dolpo Trek take?

The full trek usually takes around 24–28 days, including travel days, acclimatization, and trekking. A shorter version of about 18–20 days can also be customized by I Global Travel & Tourism.

What is the difficulty level of the Upper Dolpo Trek?

The trek is considered challenging due to its remote trails, high passes above 5,000 meters, and long walking days. Prior trekking experience and good fitness are recommended.

Do I need special permits for Upper Dolpo?

Yes. Since Upper Dolpo is a restricted area, you will need a Restricted Area Permit (RAP), a Shey Phoksundo National Park entry permit, and other local permits. I Global Travel & Tourism will arrange all necessary permits.

What is the best time to do the Upper Dolpo Trek?

The best seasons are spring (April–June) and autumn (September–October), when the weather is stable, skies are clear, and mountain views are excellent.

What type of accommodation is available during the trek?

In Lower Dolpo, there are basic tea houses, but in Upper Dolpo, trekking is mainly camping-based. I Global Travel & Tourism provides tents, kitchen staff, and necessary camping equipment.

Video

Client reviews

Review Requests

Enter a recent customer’s contact info and we’ll ask them to leave you a review.

Related Packages

Lower DolpoTrek-13 Days
Rs 0
/ person
Upper Mustang Trek-15 Days
Rs 0
/ person
Manslu Trek-17 Days
Rs 0
/ person
Nar Phu Valley Trek-17 Days
Rs 0
/ person