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Manslu Trek-17 Days

Trip Facts

Duration 17 Days
Group size 2-15 persons
Best Season March–May & September–November
Trip Mode Teahouse + Tent at High Camp
Activity Tour
Meals Breakfast, Lunch, Dinner
DIFFICULTY Moderate
LOCATION Nepal
Start/End Kathmandu, Nepal

Highlights

  • Trek in the remote and pristine Manaslu region, home to the 8th highest mountain in the world.
  • Cross the Larkya La Pass (5,160m) with panoramic views of Manaslu, Annapurna II, Himlung Himal, and Cheo Himal.
  • Explore traditional Gurung, Tibetan, and Manangi villages with monasteries and mani walls.
  • Visit Manaslu Base Camp (4,800m) for close-up views of the towering peak.
  • Trek through less crowded trails, offering a peaceful Himalayan adventure.
  • Experience local culture, customs, and hospitality in remote villages.
  • Stunning photography opportunities with views of snow-capped peaks and Himalayan landscapes.
  • A complete high-altitude trekking experience in a restricted and protected area, ensuring authenticity and natural beauty.

Overview

The Manaslu Trek is one of Nepal’s most spectacular and less crowded trekking routes, offering a journey through the remote and pristine landscapes of the Manaslu region, home to the world’s eighth-highest peak, Mount Manaslu (8,163m). This trek is ideal for adventurers seeking high-altitude trekking, diverse Himalayan scenery, and rich cultural experiences without the heavy tourist traffic of Everest or Annapurna regions.

The trek begins from Soti Khola or Arughat, gradually following the Budhi Gandaki River through lush subtropical forests, terraced fields, and traditional villages. Along the way, trekkers pass through ethnic Gurung, Tibetan, and Manangi communities, offering insight into centuries-old traditions, monasteries, and local lifestyles. The trail passes through scenic spots like Jagat, Deng, Namrung, Lho, Samagaun, and Sama Gaon, each village offering cultural and natural highlights.

The Manaslu Trek crosses the famous Larkya La Pass (5,160m), the highest point of the trek, providing panoramic views of Manaslu, Annapurna II, Himlung Himal, and Cheo Himal. Trekkers also enjoy high-altitude landscapes including glaciers, alpine meadows, and terraced farming regions. The trek usually takes 14–18 days, making it suitable for experienced trekkers or those seeking a challenging adventure.

The best seasons to trek Manaslu are spring (March–May) and autumn (September–November), when the weather is stable, skies are clear, and mountain views are at their peak. The region requires a special restricted area permit, which is handled by I Global Travel & Tourism, along with logistics such as guides, porters, accommodation, and meals.

In conclusion, the Manaslu Trek offers a blend of adventure, natural beauty, and cultural immersion, traversing remote Himalayan villages, high passes, and glacial valleys. With I Global Travel & Tourism, trekkers can experience this hidden gem safely and comfortably while enjoying the stunning vistas, warm local hospitality, and unique culture of the Manaslu region.

Itinerary

Arrive in Kathmandu and meet the I Global Travel & Tourism team. Transfer to hotel, trek briefing, and preparation. Overnight stay in Kathmandu.

Drive to Soti Khola along scenic rural roads following the Budhi Gandaki River. Prepare for the trek ahead. Overnight stay in Soti Khola.

Begin trekking through subtropical forests, terraced fields, and local villages along the Budhi Gandaki River. Overnight in Machha Khola.

Trek through lush landscapes and small settlements to reach Jagat, a gateway village for the Manaslu region. Overnight stay in Jagat.

Ascend along river valleys and cross suspension bridges, enjoying views of Himalayan peaks. Arrive in Deng, a charming village. Overnight stay in Deng.

Trek through rhododendron forests, past mani walls and chortens, arriving in Namrung. Overnight in Namrung.

Trek higher into the alpine region, passing villages, mani walls, and prayer flags. Arrive in Lho, with beautiful views of Manaslu. Overnight stay in Lho.

Ascend to Samagaun, a picturesque village at the base of Manaslu. Explore the village, monasteries, and enjoy panoramic mountain views. Overnight in Samagaun.

Spend the day hiking to Manaslu Base Camp (4,800m) or surrounding viewpoints. Acclimatization helps prevent altitude sickness. Overnight in Samagaun.

Trek further into higher alpine terrain, reaching Samdo, a traditional Tibetan-influenced village. Overnight stay in Samdo.

Ascend steadily through rugged terrain in preparation for Larkya La Pass. Overnight stay in Dharamsala or Larkya Phedi.

Cross the Larkya La Pass, the highest point of the trek, with panoramic Himalayan views. Descend to Bimtang for overnight stay.

Trek down through beautiful forests and river valleys to Tilje. Overnight stay in Tilje.

Continue descending through terraced fields and villages to Dharapani. Overnight stay in Dharapani.

Descend to Besisahar and drive back to Kathmandu. Overnight stay in Kathmandu.

Transfer to Tribhuvan International Airport for your onward journey, concluding the Manaslu Trek with I Global Travel & Tourism.

Includes

  • Airport pick-up and drop-off in Kathmandu by I Global Travel & Tourism
  • Accommodation in Kathmandu with breakfast before and after the trek
  • Ground transportation (Kathmandu–Soti Khola / Besisahar–Kathmandu)
  • Accommodation in teahouses/lodges during the trek
  • All meals on the trek (breakfast, lunch, and dinner)
  • Manaslu Restricted Area Permit and TIMS card
  • First-aid kit and emergency support

Excludes

  • International airfare to/from Kathmandu
  • Nepal visa fees on arrival
  • Personal trekking gear (boots, jackets, sleeping bags, trekking poles, etc.)
  • Extra snacks, bottled water, and beverages
  • Tips for guides, porters, and drivers
  • Optional activities or sightseeing not mentioned in the itinerary

Equipment

Trekking Equipment List for Everest Base Camp Trek

Having the right gear is essential for a safe and enjoyable trekking experience. iGlobal Travel and Tourism recommends the following items for the Everest Base Camp Trek (5,364m):

👕 Clothing

  • Base layers (thermal tops and bottoms).
  • Trekking shirts (moisture-wicking, long & short sleeves).
  • Fleece jacket or pullover.
  • Insulated down jacket (warm and lightweight).
  • Waterproof and windproof jacket (Gore-Tex or similar).
  • Trekking pants and warm trousers.
  • Waterproof trekking pants.
  • Warm hat, sun hat, and buff/scarf.
  • Innerwear and socks (thermal & trekking).

🥾 Footwear

  • Sturdy trekking boots (broken-in, waterproof).
  • Comfortable camp shoes or sandals.
  • Warm trekking socks (wool or synthetic).
  • Gaiters (optional, for snow or muddy trails).

🎒 Bags & Accessories

  • Backpack (40–50L) with rain cover.
  • Duffel bag (provided by company for porters).
  • Daypack (20–25L for personal items).
  • Sleeping bag (-10°C to -15°C, can be rented in Kathmandu).
  • Trekking poles (lightweight & adjustable).

🧴 Personal Items

  • Sunglasses with UV protection.
  • Sunscreen (SPF 30+) and lip balm.
  • Headlamp with extra batteries.
  • Water bottles and/or hydration bladder.
  • Water purification tablets or filter.
  • Quick-dry towel and toiletries.
  • Wet wipes and hand sanitizer.

💊 Health & Safety

  • Personal first aid kit (plasters, antiseptic, blister care).
  • Prescribed medications.
  • Diamox (for altitude sickness, consult doctor before use).
  • Rehydration salts and energy gels/snacks.
  • Travel insurance (mandatory, covering high-altitude trekking).

📷 Extras (Optional but Recommended)

  • Camera or GoPro with extra batteries.
  • Power bank or solar charger.
  • Journal or book for evenings.
  • Lightweight binoculars.
  • Trekking map or guidebook.

FAQ's

What is the maximum altitude of the trek?

The highest point is Larkya La Pass (5,160m), with optional side hikes to Manaslu Base Camp (4,800m).

Is the Manaslu Trek difficult?

Yes, it is considered a moderate to challenging trek due to high altitude and long trekking days. Prior trekking experience is recommended.

When is the best time to trek Manaslu?

The best seasons are spring (March–May) and autumn (September–November), when the weather is clear and stable.

Do I need permits for this trek?

Yes. A Manaslu Restricted Area Permit and TIMS card are required, arranged by I Global Travel & Tourism.

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